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There is a need for clinical guidelines, treatment algorithms and a greater number of validated biomarkers that could help clinicians match nutritional and lifestyle medicine-based interventions to patients mostly likely to benefit
As a board-certified bariatric surgeon who also prescribes GLP-1 medications, I believe the most effective obesity treatment plans are individualized, medically supervised and focused on long-term health outcomes not short-term trends
Engaging in strength (resistance) training and maintaining optimal levels of protein in your diet may help with muscle loss during Ozempic treatment
Split dosing Some researchers divide their weekly dose into two smaller injections (for example, 4mg on Monday and 4mg on Thursday instead of 8mg once weekly)
For example, if you take semaglutide in the morning, consider taking Mucinex in the afternoon or evening
